Contrary to the established point of view, the use of this drink can harm the body
Now supermarket shelves are crowded with products that can successfully replace all nutrients contained in milk. These are also plant analogues – drinks based on nuts and cereals.
Meanwhile, the rejection of dairy products can lead to unexpected effects. In the article by Eat this magazine! Not that! Nutrition specialist and nutritionist Amy Shapiro listed what would happen if you stop drinking milk.
The skin will say thanks
Many people can drink milk all their lives and not even suspect that they have intolerance to this product. Therefore, the rejection of dairy products sometimes leads to an unexpected improvement in the skin – acne and eczema will disappear.
It is sometimes difficult to find the cause of some skin diseases, while doctors believe that the use of milk can play an important role here.
The digestive tract will be restored
In addition to lactose or allergies intolerance, milk can cause other problems. According to the portal of GodairyFree.Org, the use of milk threatens enterocolitis caused by food proteins, and eosinophilic esophagitis, that is, damage to the mucous membrane of the esophagus. Both diseases are accompanied by chronic inflammation of the gastrointestinal tract.
Dairy products – the main triggers of these disorders. The point is in specific proteins and peptides, which can negatively affect the immune system.
Dairy lactose is difficult to digest, which often leads to bloating and gas formation. If an excess of lactose accumulates in the body, diarrhea cannot be avoided.
The mood will improve
“On average, a glass of milk contains about 60 hormones,” writes Dr. Mark Hayman in his blog. Because of this, regular use of milk can disrupt the hormonal balance, which will ultimately affect our mood. In addition, this drink is able to “knock down” the production of sex hormones.
Previously, the portal “Around the World” talked about the dangers and benefits of potato milk.