It is not so difficult to increase the level of serotonin. Try some of the methods below – they will definitely help!
Do not self -medicate! In our articles we collect the latest scientific data and opinions of authoritative experts in the field of health. But remember: only a doctor can make a diagnosis and prescribe treatment. Winter Handra received a scientific name seasonal emotional disorder (sir). One of the possible causes of its appearance is a decrease in serotonin levels in the body. The development of this “hormone of happiness” is launched by factors such as warmth, sunlight, communication and physical activity -everything that is much more difficult to get in the winter period. Here’s how to increase serotonin levels and reduce the winter spleen.
Dress the weather and more often go outside
Try to reconsider your attitude to winter and, walking, start enjoying the weather. It is not for nothing that it is said: “Nature does not have bad weather. Each weather is grace “. Every time you are going to go outside, dress warmer to feel comfortable in the cold, and try to walk along the routes you previously unknown.
Install additional light sources in the house
The main reason for bad mood in winter is the lack of sunlight and heat. Fill your house with soft and warm light, which will not only give comfort, but also raise your mood. Change cold shades of bulbs to warm and light a few candles with a pleasant aroma.
Adhere to a clear sleep regime
The American psychologist Deborah Serani conducted several research and found that in winter people sleep an average of 42 minutes longer than at other times of the year. But the person suffering sir is more than 2.5 hours! This is bad: late climbs and violation of sleep regime increase the level of melatonin, which can also contribute to the manifestation of seasonal apathy and depression. Set for yourself a comfortable sleep mode and try not to go to save too late.
Eat more products rich in omega-3 fatty acids
Omega-3 fatty acids help maintain a healthy level of dopamine and serotonin in the brain. Include in your diet such products as fatty fish, walnuts, beans, flax seeds, sesame seeds, spinach, broccoli and cauliflower.
Spend more time with friends
A person throughout his life needs communication. Try to surround yourself with understanding people who will accept your depressed state and help get rid of it. Even just being next to a loved one and doing nothing, you can feel better- proven!
And how do you cope with winter spleen? Share your methods in the comments!